Most people assume their mattress is the problem.

But if your lower back hurts when you wake up — and then feels better after moving around — your spine may be telling you something deeper.

In this episode of The Health Commute, we break down:

• Why your spinal discs swell overnight

• How inflammation can increase morning stiffness

• Why movement often reduces pain within minutes

• The role posture and muscle stability play in spinal health

• What you should (and shouldn't) do first thing in the morning

Morning back pain isn't random — and it's not always just "getting older." It's often an early signal that your spine needs better support, strength, and alignment.

Your spine whispers before it screams.