This week we are joined by Cynthia Thurlow who is a Intermittent Fasting and Nutrition Expert and Two Time TEDX Speaker well as author of several books including her latest, Intermittent Fasting Transformation.

Cynthia explains to us what fasting is and how to implement it into our routine, how different body types fast differently and the importance of listening to your body and hormones when it comes to fasting.