The Health Bridge Podcast with Holly B. Podcast

The Health Bridge Podcast with Holly B.

Holly Beck
This podcast, as well as my Health Bridge Coaching Program, is built on the belief that when you decide to take the lead role in your own health journey, you can show up more fully in your life as a whole. Each week we dive into different aspects of health and mindset, featuring guests with unique perspectives, expertise, and vision in their fields. The more knowledge you have, the more qualified you are to take autonomy over your own body and the direction of your life as a whole. You deserve to live well and have the energy to follow your passions in life!
#82: Cognitive Bias Series - Ostrich Effect with Andrea Marshall
Andrea Marshall returns to continue our cognitive bias series to focus on the Ostrich Effect. Ostrich Effect is about avoiding exposing yourself to information you fear may cause psychological discomfort, and it affects all aspects of our lives, from health, to finances, to goals and dreams. Becoming aware of your ostrich tendencies can help you move forward in areas you may have previously been stuck. Listen to learn: Why pretending that something isn't an issue protects you from changing your current beliefs. How recognizing your ostrich tendencies can help you stop making comfortable excuses that get in the way of your goals. Why the ostrich effect takes the strongest effect when the stakes are the highest. Andrea Marshall is a Project Manager and Positive Psychology Practitioner, Teacher, and avid Learner, who is passionate about helping people flourish and projects succeed. Her mission is to provide business leaders and project professionals with knowledge and skills necessary to support their own well-being and the well-being of others, to meaningfully engage stakeholders, and to lead thriving teams in service of improved business and project outcomes. Connect with Andrea via LinkedIn or her website positivelymarshall.com. Listen to the previous episodes: #78: Cognitive Bias Series - Confirmation Bias #71: I'm Not Biased, You're Biased! #63: Practicing Positive Psychology If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck  
Jul 4, 2024
24 min
#81: Breathwork Detox with Kurtis Lee Thomas
Kurtis Lee Thomas is a renowned corporate mindfulness trainer, public speaker, and best-selling author. He works with Fortune 500 companies and prestigious organizations like Nike, NASA, and the Capital Group, and is the board chair of the Just Breath Foundation. Kurtis developed the Breathwork Detox method, which he teaches to corporate audiences and also certifies practitioners in. Listen to learn: Why you need to understand what stuck energy is in order to understand healing How the body is a living library Why detox is vital to manifestation (we aren't talking juicing and supplements!) How learning one breathwork technique saved Kurtis' life Why you don't need to do drugs to experience the profound effects of DMT Why Kurtis is dubbed "the Man From the Stars" Find Kurtis: https://kurtisleethomas.com/ https://www.instagram.com/ManFromTheStars https://www.linkedin.com/in/ManFromTheStars/ Use code HOLLY50 for 50% OFF your ticket to one of Kurtis' upcoming virtual workshops! If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck 
Jun 24, 2024
57 min
#80: The Trauma-Health Connection: Anxious Attachment and Chronic Illness with Chris Rackliffe
Chris Rackliffe is a trauma healer, mental health advocate, anxious attachment style coach, and author of the self-help book, It’s Good to See Me Again: How to Find Your Way When You Feel Lost. Chris has worked with hundreds of people around the world to help them heal their anxious attachment style and grow more secure, sharing everything he’s learned on his own healing journey—from how to integrate trauma and regulate the nervous system, to how to effectively communicate and set boundaries. Chris has made it his sole purpose to help others find peace, perspective, purpose, and power through their trauma. Listen to learn:  The common signs of anxious attachment and codependant patterns The importance of somatic healing practices such as cold therapy and meditation Where anxious attachment and autoimmune conditions overlap Why building safety in your relationships is of the utmost importance in order to break unhealthy patterns What setting healthy boundaries actually looks like for yourself and in relationship with others Find Chris: https://www.crackliffe.com/secure  https://twitter.com/crackliffe  https://www.instagram.com/crackliffe/  https://www.linkedin.com/in/chrisrackliffe/  https://www.tiktok.com/@crackliffe https://www.facebook.com/crackliffe/ If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck 
Jun 12, 2024
1 hr 8 min
#79: Healthy Grief, Chronic Illness, & Toxic Positivity with Dr. Karen Kramer
Dr. Karen Kramer is a grief recovery expert, retreat center founder, mindset facilitator, speaker, and author. In addition to her private practice and opening of The VillaVision Wellness & Retreat Center, she is a faculty member, program manager, and executive coach at the Center for Creative Leadership, and has served as the Head Coach for Recalibrate360, certifying individuals in Neuro-Linguistics Programming (NLP), Time Line Therapy®, and Hypnotherapy. Her new book "Healthy Grief" becomes her gift to help create a better world for everyone.  Listen to learn:  The 7 different types of loss (grief isn't restricted to loss of life). Why feeling restricted means you are stuck in the last chapter instead of looking towards what's next. That hardship is an invitation to ask "why?"  The definition of healthy grief. How unprocessed grief can settle in the body. How toxic positivity can come both from the griever and the supporter. Purchase Dr. Karen Kramer's book: https://dr-karen-kramer.mykajabi.com/healthygrief Dr. Karen's Website: https://drkarenkramer.com/ Retreat Center: https://www.thevillavision.com/ Facebook: https://www.facebook.com/DrKarenKramer Instagram: https://www.instagram.com/drkarenkramer/ If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck   
Jun 3, 2024
1 hr 13 min
#78: Cognitive Bias Series - Confirmation Bias with Andrea Marshal
Andrea Marshall returns to continue our series on cognitive biases, focusing on confirmation bias. Confirmation bias affects our decision-making by causing us to favor information that supports our pre-existing beliefs while ignoring contradictory evidence. By exploring the implications of this bias in areas like health, nutrition, and medical decision-making, we highlight the importance of seeking alternative viewpoints to make more informed decisions and keep an open mind. Listen to learn: How to figure out if you are operating under a confirmation bias. What words to look out for that will cue you in to an ingrained bias. Why getting called out on your biases is important for your growth. Andrea Marshall is a Project Manager and Positive Psychology Practitioner, Teacher, and avid Learner, who is passionate about helping people flourish and projects succeed. Her mission is to provide business leaders and project professionals with knowledge and skills necessary to support their own well-being and the well-being of others, to meaningfully engage stakeholders, and to lead thriving teams in service of improved business and project outcomes. Connect with Andrea via LinkedIn or her website positivelymarshall.com. If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me! For more free quality content make sure to follow me @iamhollybeck 
May 27, 2024
30 min
#77: Curing Lupus, Taking Charge of Your Health, & Finding Your Why with Karen Quiros
Karen Quiros, founder of Balanced Wellness Consulting, has devoted herself to enriching the lives of those grappling with chronic illness and life dissatisfaction, illuminating a path of transformation that leads to renewal and healing. Her overcoming lupus serves as the driving force behind her commitment to holistic well-being, and her new book, "Starving the Wolf: A Victory Over Lupus," provides a comprehensive roadmap to guide you on your healing path. Listen to learn:  Why Karen took it upon herself to heal after her doctors gave her 5-7 years to live. Why you shouldn't blame all your symptoms on your lupus diagnosis. Why it's important to listen to your body's needs instead of just treating symptoms. Why it's dangerous to focus on searching for a cure for your disease. What parasites (might) have to do with lupus. The most important thing you need to know to commit to your healing journey. Find Karen: Instagram: https://www.instagram.com/lupusphoenix/ Website: https://www.starvingthewolf.com/ Website: https://butterflyeffectworkshops.com/ If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck   
May 20, 2024
51 min
#76: Energy Centers, Emotional Patterns & Autoimmunity: with Denise Schonwald
Denise Schonwald, a dedicated registered nurse for over 30 years, has seamlessly transitioned into a nationally licensed mental health counselor and published author based in Sarasota, Florida. With a deep understanding of the emotional challenges faced by patients and their families, Denise's holistic approach integrates mental and physical well-being. As a spiritual teacher and certified family mediator, she brings a unique perspective to her private practice, offering support to clients nationwide through virtual sessions. Denise is committed to nurturing both body and mind, providing flexible and accessible care for individuals, couples, families, and even young thinkers – starting at age 4. In this conversation we dive into the interconnectedness of physical and mental health and the importance of acknowledging emotions, addressing energy blockages, and setting boundaries to minimize the impact of emotional patterns on chronic conditions and the potential of utilizing energy work in achieving holistic well-being. Listen to learn: The specific types of energy patterns that show up in people with autoimmune diseases. The spaces where chakra energy centers meet science. Whether or not you need to figure out where your patterns originated in order to heal them. Why sometimes its the most minor of circumstances that lead to major life stumbling blocks. Find Denise on her website: https://deniseschonwald.com/ Facebook: https://www.facebook.com/deniseschonwaldllc/ YouTube: https://www.youtube.com/@deniseschonwald/videos LinkedIn: https://www.linkedin.com/in/denise-schonwald/ Instagram: https://www.instagram.com/deniseschonwald/ Be sure to email her through her website and mention you listened to this podcast and Denise will gift you a copy of her book! If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck 
May 13, 2024
53 min
#75: The Girlfriend's Guide to Lupus with Amanda Chay
Amanda Chay wears many hats - she's an author, entrepreneur, and lifelong health nut. Her journey with lupus, which sometimes drives her bonkers, has ignited her passion for supporting women with similar health challenges, leading her to write the book “The Girlfriend’s Guide to Lupus.” With a master's degree in counseling and running her own stress reduction training company, Amanda comes well-equipped with a wealth of expertise to her ventures. When she's not plotting her next family adventure, you can find her sipping jasmine tea and eagerly sharing book recommendations with anyone who'll listen. Listen to learn:  Lupus 101: the different types of lupus, how they may present, and what may trigger flares. The percentage of women that get lupus and character traits that these women often have in common. Why it's important not to identify too strongly with the label of your diagnosis. The difference between staying positive and toxic positivity, and whether or not you are really supporting your friend with lupus when you say "just stay positive!" Why learning to move energy through your body is an important tool in managing your health condition. That you hold the power to your health and it's in your hands at every moment. Order Amanda's book on Amazon: https://a.co/d/8dIe3Gg Follow her on Instagram @amandaechay: https://www.instagram.com/amandaechay/ Subscribe to her YouTube channel: https://www.youtube.com/@amandachay7466 View her website: https://amandachay.com/ If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck 
May 7, 2024
1 hr 7 min
#74: Reclaiming Joy: Navigating Trauma and Healing with Meridyth Driskill
Meridyth Driskill is a holistic trauma resolution practitioner soul bent on helping as many people as possible live from their hearts instead of their wounds. Safety, connection, and fulfillment are the pillars of her work and process. Her own history of trauma and chronic pain led her to self-healing work, and she quickly realized, as a 3/5 in Human Design, that the path to her purpose was through her pain. She’s spent 7 years studying the mind, body, energy, emotions, nervous system, and trauma to offer a sustainable approach to transformation: the whole-istic way. Listen to learn: How trauma can be what didn't happen to you, just as much as what did happen to you. Why having resentment for your body's autoimmune condition may be perpetuating your symptoms. The 4 purposes that disease and pain serve in your life. How your symptoms can be your biggest teachers if you decide to listen. Why muscle testing can be a great tool, but one you shouldn't need. How the universe used Meridyth's dog to send her an important message about her own health. Find Meridyth on her website: https://www.easywonderfullife.com/ Purchase her Deep Self Exploration Tracking Journal on Amazon. If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck   
Apr 23, 2024
57 min
#73: Strong Body, Strong Spirit with Ana Nieto
Ana Nieto is a Wellness International Certified Health Coach, trained nurse, personal trainer, nutrition specialist, an Art of Presence Certified Teacher, an Accredited Shamanic Practitioner and the creator of the Mindful Movement Lifestyle.  Ana strongly believes that balanced energy is the key to physical and spiritual success. She has helped hundreds of people all around the world transform their bodies, minds and spirits through earth-centered practices via movement, dialogue, sound, and creative arts.   Listen to learn:    How changing your thoughts, feelings, and creating a new story for your life starts by strengthening your body Why exercise alone isn't enough to give you the results you want Why the real reasons you want to feel fit are actually about the things that you want to accomplish in your life How to bubble up to protect your energy Why you shouldn't watch TV while you workout Why all change starts with awareness. Connect with Ana:  Website: www.mindful-movement-lifestyle.com Linkedin: https://www.linkedin.com/in/ananieto/ FB: https://www.facebook.com/mindfulmovementlifestyle Instagram: https://www.instagram.com/mindfulmovementlifestyle/   If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me! For more free quality content make sure to follow me @iamhollybeck 
Apr 15, 2024
46 min
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