
In this episode, we talk about positivity, being kind to yourself, and how to instantly put your emotions in check and quickly remedy any negative feelings. There is a guided meditation for positivity at the end of the episode. Enjoy!
Jun 29, 2020
25 min

This is a quick discussion about one of the many aspects of emotional maturity, and how to regain control of your emotions created by someone else’s behavior. There is an activity toward the end of the episode to really help you get started.
Jun 22, 2020
15 min