The HawkCast with A.J. Hawk
The HawkCast with A.J. Hawk
A.J. Hawk
E157: Frank Shamrock – From Jails to MMA Champ to Working with Chuck Norris
53 minutes Posted Feb 14, 2019 at 2:07 pm.
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Frank “The Legend” Shamrock is an American mixed martial artist (retired), entrepreneur, motivational speaker and philanthropist.  He was the 1st to hold the UFC Middleweight Championship and retired as the 4-time defending undefeated champion and the #1 ranked UFC fighter in the world during his reign. He was named “Fighter of the Decade” for the 1990’s & holds the world record for the fastest knockout (14 seconds).


follow him on Twitter @frankshamrock, Instagram, and YouTube