We have a special guest appearance for this motivational pick-me-up episode before the holidays! JC and I talk about the importance of setting lofty goals, putting in the work, and never self-eliminating from the competition before giving it your all. And, of course, what's a motivational episode without a little discussion on the power of failing, haters, and Matt Rife.

*Disclaimer: not my best audio editing skills but I PROMISE the content is worth it! <3

Books Referenced:

Built to Move by Juliet Starrett and Kelly Starrett