The Happier Life Project's Self-Love Sessions
February often tells us that love is something we wait for — from someone else.But this series begins by gently flipping that story.
In Day 1 of 14 Days of Self-Love, we start by choosing ourselves.This short, calming episode host Gabby Sanderson invites you to stop waiting to be “enough” and begin treating yourself as someone already worthy of care.
You’ll be guided through:• A gentle reflection on self-worth• A simple practice to choose yourself• An affirmation you can carry into your day
Because you are not waiting to be chosen, you already belong to you.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

Self-Love Practice: Day 2: Talk to Yourself Like Someone You Love

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide.
Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient.
Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy.
🎙️ Main episodes drop every Tuesday
If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.