Daily Happiness Hack
As part of this January series, The Happier Life Project offers one gentle happiness hack each day to support emotional wellbeing in realistic, human ways.
In today’s episode, Gabby explores the quiet power of anticipation. By planning something to look forward to, whether a trip, a day out, or a small future treat, this happiness hack shows how imagining future enjoyment can lift mood, increase hope, and add light to the present moment.
A soft invitation to let yourself look ahead with optimism.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

Happiness Hack: Day 30 - Disconnect to Reconnect

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide.
Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient.
Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy.
🎙️ Main episodes drop every Tuesday
If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.