In this episode Nancy shares the story we&apos;ve all been waiting for... a little tale about a rogue Segway. But it&apos;s actually about a lot more than that. The Segway story brings Nancy to think about how she&apos;s viewed her body over the years, and the way that changes around our physical self can be tough. Then she talks to an expert practitioner and teacher of the Feldenkrais Method-- a movement practice that encourages gentle movement and bodily awareness to promote overall wellness. Listen to the full episode to hear:- Nancy&apos;s personal story about change and her body.- Information and insights from Feldenkrais practitioner Elizabeth Beringer.- How to learn more about Self Loyalty School. Learn more about Elizabeth Beringer:- <a href='https://feldenkrais.com'>feldenkraisresources.com</a> Learn more about Self Loyalty School -<a href='https://www.nancyjanesmith.com/course'>SelfLoyaltySchool.com</a>Visit: <a href='https://www.nancyjanesmith.com/'>https://NancyJaneSmith.com</a> Learn More About Self Loyalty School:<a href='https://www.nancyjanesmith.com/course'> https://selfloyaltyschool.com</a>

Change and the BFF

A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.