This week I had an ah-ha when I noticed I was stressed to the max but was telling myself &apos;everything is fine&apos;. My body was screaming stress and my anxiety was in full force, but my mind was trying to convince me it was no big deal. This is a classic pattern of High Functioning Anxiety listen to see how to recognize the pattern and what to do about it. Read the transcript at <a href='http://live-happier.com/episode'>http://live-happier.com/episode-099</a> Download the Feelings Handout: <a href='http://bit.ly/whatamIfeeling'>http://bit.ly/whatamIfeeling</a>Visit: <a href='https://www.nancyjanesmith.com/'>https://NancyJaneSmith.com</a> Learn More About Self Loyalty School:<a href='https://www.nancyjanesmith.com/course'> https://selfloyaltyschool.com</a>

Episode 100: Looking Back My Favorite Episodes

A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.