Recently I read the book First, We Make the Beast Beautiful A New Journey Through Anxiety by Sarah Wilson. And I can&apos;t say enough good things about it. Today I explore 5 of Sarah&apos;s cruel ironies when it comes to living with anxiety. If you struggle with anxiety or know someone who does, I know you will be nodding your head in understanding as you listen. Visit: <a href='https://www.nancyjanesmith.com/'>https://NancyJaneSmith.com</a> Learn More About Self Loyalty School:<a href='https://www.nancyjanesmith.com/course'> https://selfloyaltyschool.com</a>

Episode 090: Can’t Love Yourself? Practice Being Kind

A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.