Show notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com I'm joined on this episode by Marc Miller: founder of Happiness Quarterly Magazine and The Gunnar Project - dedicated to helping children and young adults learn to find happiness outside of the constant dopamine drip of their cell phones, social media, and other modern-day pursuits. In this episode we discuss: [0:02:40] Marc Miller's Origin Story and the Gunnar Project [0:05:40] Concept of Happiness vs. Happy ("happy" vs. "happiness" and brain chemistry) [0:11:02] The Role of Social Media and Dopamine in Modern Happiness [0:14:00] Strategies to Reduce Screen/Phone Addiction, Living in the Moment [0:19:11] Self-Image, Present Living, and Psycho-Cybernetics [0:22:52] Generational Wisdom, The Phone in Our Lives, and Societal Conditioning [0:25:13] Human Attention, Peer Pressure, and Social Fears [0:28:02] In-Person Connection, Phone as a Tool, and Moderation [0:31:59] Building Skills for Moment Awareness and Happiness [0:36:06] Parental Advice on Encouraging Happiness in Kids [0:38:35] Conclusion and Resources: Happiness Quarterly Magazine Check out The Happiness Project online at Magazine — Happiness Quarterly