I'm joined once again on this episode by the great strength coach and track and field maestro Dan John.  Here's what to get giddy about in this episode: 

• Dan John discusses his new book "The Armor Building Formula" and how it takes a practical approach to muscle building

• The importance of having goals and working backwards to achieve them

• Agreeing points between different experts in the fitness field and focusing training around those

• Integrating mobility work, loaded carries, and other fundamentals into a strength-focused program

• Balancing training volume with recovery to ensure long-term consistency

• Relating fitness goals to personal values to stay motivated over the long run

Check Dan out online at: https://danjohnuniversity.com 

And check out the Armor Building Formula here: https://danjohnuniversity.com/bookstore 

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The moves are so simple and intuitive that you can learn them in 30 seconds or less (so you'll be off to the races in less time than it took you to read this post), AND it's designed to be done in conjunction with your regular training - so no need to take a detour; instead, you get to step on the gas toward your goals.

Get your own free copy here: http://www.9MinuteChallenge.com

Have fun and happy training!

- Aleks Salkin