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One of the criticisms I often hear about calisthenics training is “you can’t strengthen your legs with your bodyweight only”.

To be fair, I’ll say the criticism is half true.

Ultimately I think that you DO need added weight to build your legs up to their full strength potential, BUT you can absolutely get a dynamite strength workout in with just your bodyweight alone.

The 3 moves profiled in this episode can give your legs just the boost they need.