Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: <a href= "http://www.9MinuteChallenge.com">http://www.9MinuteChallenge.com</a>  Calisthenics training for serious strength is really not much different than language learning. That may sound strange, but consider this: <ul class=""> <li id="ab0b" class= "abn abo yl tc b zu zv zx zy aba abp abe abq abi abr abm abs abt abu dz bx" data-selectable-paragraph="">A language has a structure, a grammar, formal and informal styles, a vocabulary, common words and phrases, etc.</li> <li id="f941" class= "abn abo yl tc b zu abw zx abx aba aby abe abz abi aca abm abs abt abu dz bx" data-selectable-paragraph="">Calisthenics training has principles, practices, certain ‘lead-in’ exercises to work you toward harder ones, progressions, programs, workouts, etc.</li> </ul> What do they have in common? Well, if you’ve ever tangled with either and got defeated, I can practically guaran-damn-tee you that you approached it from the wrong end! I'll show you how to approach it from the RIGHT end on this podcast. Listen in and enjoy.

Ep. 389: 'When they go low rep, we go high rep!'

A show about strength, health, fitness, learning languages, and becoming a more interesting person.