The Hammer Cast
The Hammer Cast
Aleks Salkin
Ep. 386: “What Builds More Strength — Going Heavier or More Reps?”
5 minutes Posted Feb 18, 2023 at 2:07 pm.
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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com 

There are a great many questions out there that can help expand your mind:

  • Who are we and where do we come from?
  • What is the meaning of life?
  • What makes Teflon stick to the pan?

For some questions there are no easy answers. For others, things are markedly easier.

Here’s a good question I get asked not infrequently: “what builds more strength — going heavier or doing more reps?”

Well boy oh boy, do I have a good answer for you. Listen in and enjoy.