Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com 

I’m a big believer in two things:

1) Being time efficient during workouts

2) Being energy INefficient during workouts

The time efficiency thing is just a given; unless you have boatloads of time on your hands (who does?), you need to plan to get in, out, and noticeably strong in a short period of time. 

This episode contains just such a plan.