Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Wanna get a freakish amount of strength packed into your body? Of course you do. Try out this workout (and listen to the episode for the details of how to do it right)

5 pike pushups with feet elevated 5 L-sit pullups 5 Pistol squats per leg 5 L-sit leg raises 5 Back bridge pushups

*Repeat for 3–5 rounds — rest as little as possible but as much as necessary between exercises and between rounds*

10 ring rows 10 dive bomber pushups 10 hip thrusts 10 Cossack squats

*Repeat for 3–5 rounds — rest as little as possible but as much as necessary to maintain proper form*