Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

If your training is stalled, your workouts have more plateaus than PRs, and you're generally frustrated with how things are going, why not spice things up a bit? The brief, simple-to-understand workout in this show can be added to dayum near any program to great effect. All you need is a hill, a kettlebell or two, and some true grit and you'll be off to the races.