The Hammer Cast
The Hammer Cast
Aleks Salkin
Ep. 231: Avoid *This* Common Training Mistake and Speed Up Your Gains
5 minutes Posted Sep 9, 2022 at 2:41 pm.
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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Just as important as good technique is good programming- and the road to good programming is avoiding many of the obvious pitfalls and road blocks that present themselves along your path - namely spending too much time working out, which is just plain impractical for most. 

This episode will show you one easy way to avoid that.