The Hammer Cast
The Hammer Cast
Aleks Salkin
Ep. 213: #1 ‘Most Hated’ Drill for Brutish Full-Body Strength
5 minutes Posted Aug 22, 2022 at 2:36 pm.
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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

There's probably no exercise more ignored, more maligned, and indeed more outright HATED than the kettlebell push press.

Often viewed as a "cheating exercise", this is actually one of the finest ways to beef up your upper body strength, overcome psychological and physiological plateaus, and build some boulder shoulders and triceps at the same time. 

Check out this brief demo here: https://youtu.be/cTw46nGhb1U