The Hammer Cast
The Hammer Cast
Aleks Salkin
Ep. 152: A Soviet-Era Tactic for Big Strength Gains in Little Time
7 minutes Posted Jun 22, 2022 at 12:06 pm.
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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Short on time but long on ambition?  What you need to do is STOP looking for all the "cutting edge" advice and go back to the old-school methods that worked like a charm in MUCH harsher conditions than what you're dealing with.  This episode will show you how.