The Hammer Cast
The Hammer Cast
Aleks Salkin
Ep. 80: Train your arms or stay weak
14 minutes Posted Aug 26, 2021 at 11:37 am.
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14:32
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Ain't no two ways about it, friend-o: if you wanna get strong, at some point or another you're gonna need to train your arms directly.

The strength of those stems you call arms relies not JUST on compound exercises like pushups, pullups, etc., but also on working them directly. So if you want to lift large, you've gotta train arms. 

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