On this lovely episode I had a chance to talk with personal trainer, martial artist, and guy-who-went-from-flabby-and-overweight to lean and powerful. 

Also, here's the link to my (soon to be not-free) 99 Bodyweight and Kettlebell Workouts.  Get your own copy now or forever hold your peace. 

https://alekssalkin.lpages.co/99bodyweightkettlebellworkouts/