Adam Armstrong is back once again for a great, in-depth conversation on strength, power, and...a big revelation on his part.

If you're not already on my email list, by the way, you are hamstringing your OWN strength and power gains. Climb aboard here (and get my world-famous 8-week kettlebell & bodyweight challenge to boot): https://alekssalkin.leadpages.co/8weekchallenge/