The Hairdresser & The Professor

The destination of a healthy journey is blessed with lots of twists and turns, ups and downs. Inevitably you will experience a season of pause and it’s important to embrace that time and count your learnings while you avoid stressing out about what’s next. #weightloss #Chasinggoals #healthjourney #workingout #womenandweightloss

Talking resolutions is a great way to look to the future, but adding up all the hard things that we came out the other side of is a positive way to look at the past year. Helena & Diana talk about goals we crushed, things they grew through and difficult situations that they showed up bravely to. #2021resolutions #momlife #stepmom #newyearspodcast #womenspodcast

Tips and tricks to get those turkeys on board with a lifetime of good health. Diana and Helena share ideas to keep moving forward a health quest even when your family is not so sure! #pickykids #healthjourney #momlife #healthykids #adventuresinparenting

Showing up and getting off the sidelines takes guts! Who might judge us? What if we make fools of ourselves?How are you gonna get up and try again if you fail? What holds you back and keeps you from participating fully in your life? Unlock your inner badass and get inspired to jump in to the front seat of your story by letting go of preconceived notions of “who you should be,” all while you embrace “who you are right now!” #momswhoshowup #showupforyourlife #dontmissyourlife #getinthepicture #momlove

Grief Sucks! It’s all consuming and can bring you to your knees! Today Helena and Diana are Talking about the things that a workout can help with, and the reality that it won’t totally fix deep sorrow. #grief #momlife #momsandgrief #handlinggrief #momsandsadness

How do we rate in the rat race that we’ve created for our own lives? Selfcare Is The Kindest Thing You Can Do For Those That Love You! Helena and Diana chat about how they both have come to the realization that self love is the most relevant and imperative love in their lives. By loving themselves, they have been able to care for their tribes even more deeply! #momlife #selfcare #motherhood #relationshipwithyourself #makingtimeforme

If it’s not 100% ALL IN everyday, how can we reframe our negative self talk into a mentality that we are still winning? Helena and Diana discuss the “all or nothing” framework that actually is toxic and unhealthy for individuals who are striving on a health journey. #selfcare #healthjourney #dontquit #dietculture #momlife

Sleep, mental health and physical health are certainly all connected. In this episode Helena shares about her stress, her lack of sleep and how that’s affecting her mental health. #miscarriage #momsandmentalhealth #sleepstruggles #womanhood #selfhelp

You want to do it right? You plan to do it, but lots of times things happen and life gets in the way. In this Episode, Diana & Helena discuss strategies to make datenight actually happen when your life is nutty circus. You can call it “us time,” “mom and dads night out,” whatever you like. Bottom line, nights out with your spouse with no interruptions is a life line that protects your marriage! If you are protecting your marriage, that is solid gold! Do it!!! #mompodcast #stepmoms #datenight #secondmarriage #strongmarriage

Ever feel completely alone? You’re not alone! If you struggle with mental health, raising kids, imposter syndrome, ptsd from childhood trama, or challenges with friendships? Join the crowd! Helena & Diana get vulnerable about their lives, the high and low points and everything in between. Join us every Wednesday for a new episode geared toward human struggles and triumphs and how we all are connected through this human experience! #stepmom #mompodcast #mentalhealthmom #healthymom #strugglingmom