Today we are discussing the teachings of Ethan Kross and his book Chatter. 

What is the difference between negative self-talk & chatter? Why does the difference matter? How do we manage & eliminate chatter in our lives? Should we even try? 

Raphael Nadal Rituals Video & Breakdown
https://youtu.be/wYbCNfC0iuM
https://ftw.usatoday.com/2014/06/rafael-nadal-ritual-tic-pick-water-bottles


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