This week's podcast features a special guest: Luke Campbell MBE, Hull's golden boy and Olympic champion boxer. It's been a long-awaited moment, as it took us three years to finally have him on the show!
Luke shares his journey of mental health, reflecting on his 22-year career. Despite daily training and maintaining excellent form, his head was always filled with boxing. After taking a much-needed break and well-earned rest, he lost the motivation to continue training. Over the next two years, he experienced a tumultuous journey filled with highs and lows, encountering some genuinely challenging moments along the way.
Recently, in the past three months, he decided to return to the gym and prioritise his fitness. It was during this period that he truly dedicated himself to training and experienced a remarkable improvement in his mental well-being.
This recent experience has sparked him to be a voice for others and offer support. He acknowledges that while he cannot change the world, helping just one person would be a huge success.
Tune in to hear Luke's inspiring story and learn more about how he plans to use his platform and voice to make a difference in the world of mental health. In this episode, we dive deep into the importance of mindset, learning, self-care, seeking help when needed, and being open about our struggles.
