Show notes
Rodrigo Perez is the owner and founder of Holistic Pro Health Performance. Its mission is to help you live a healthier lifestyle by improving your mobility, strength, stability, coordination, balance, conditioning, and breathing.
Adz and Rodrigo talk about how mobility and strength training can improve both surfing and jiujitsu but also talk about meditation and how it helps the whole body and mindset.
Northcore 15% off use THEGRUMPY15 code.