Ethan Kross is a Psychologist, the author of NYT Best Selling Book "Chatter", a Professor, and a TEDx Speaker.

In this episode, we talk about "Psychology", "Power of Emotions", "The Voice in our Heads", "How can we achieve our goals", and many more.

Interview Breakdown:

1.47 min - Ethan Kross and his research lab.

4.02 min - How can you align yourself to better manage yourself and practice better self-control.

8.35 min - What is Chatter and the Voice inside our heads?

14.52 min - Practical Guide on How to Stop the Negative Voice inside our heads that are stopping us? (Life changing Truths)

This section is broken down into three Parts. Part 1 talks about what you can do, Part 2 about how you can leverage people, and Part 3 about the Environment.

40.32 min - How to take Small Doses of Stress to Empower yourself.

48.10 min - Ways to reach Ethan Kross.

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You can find Ethan Kross here: https://www.ethankross.com/

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Ethan's Ted Talk: https://www.youtube.com/watch?v=8zaKJa4d7QA