On this new episode of The Growth Mindset Podcast, We Interview Hector Garcia who is the New York Times Best Selling Author of "IKIGAI: The Japanese Secret to a Long and Happy Life".
On this episode Hector and I have a very natural and heart to heart conversation on what made Hector write this book, what is Hector's story, how is he managing time during this covid, self doubt and living a life that has purpose. Get to know the amazing, humble author behind the best selling book "IKIGAI".
Interview Breakdown:
1.10 min - What is an IKIGAI?
2.36 min - Practical ways to find your IKIGAI?
6.52 min - Why Hector chose the Japanese culture for the book IKIGAI?
8.20 min - How is Hector spending time in COVID?
15.52 min - If Hector could add any chapter in IKIGAI today, what would it be?
18.17 min - How being Being Bored is Good.
19.52 min - Morita and Lego Therapy: Ideas for people to find themselves
24.48 min - Instant Gratification and Self Doubt.
30.00 min - How to lead a healthy life - very simple tips.
35.00 min - How to develop The Growth Mindset - Being Curious?
37.08 min - Advice Hector will give his kids to lead a happy and fulfilling life.
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You can find Hector Garcia here: http://hectorgarcia.org/
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