In today’s episode of The Growth Medium,  we’re cleansing our minds of the ‘detox’ diets. We’re joined with Australian dietician, Sophie Mahoney, to talk about different detox diets (particularly juicing, water fasting and the salt-water flush), why someone might go on a detox and the potential physical and emotional impacts. Sophie is also a researcher at the world-renowned Food & Mood Centre, and is investigating the link between the gut microbiome and mental health. She touches on this a little bit too!

Check out more detail on our Instagram: @thegrowthmedium

Interested in more information? Check out Mim's blogpost on the science behind detoxification. 

Check out Sophie Mahoney from Listen To The Dietician

Instagram: @listentothedietitian

Website: https://www.listentothedietitian.com.au 

Sophie’s eBook about the Mediterranean Diet: https://www.listentothedietitian.com.au/product-page

Intro and Outro Music: Silent Crafter - On The Line

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