What if simply paying attention to birds could help us feel calmer, more present, and more connected to the world around us?

In this episode of Rooted, Susan talks with Holly C. Merker, professional birding guide, nature-based wellness practitioner, and co-author of Ornitherapy and The Power of Birdwatching.

Holly shares the practice of ornitherapy and mindful birding—an approach that shifts the focus from identifying and counting birds to slowing down, engaging our senses, and simply experiencing the birds around us. They explore the growing research connecting birdsong and birdwatching with human wellbeing, the power of sit spots, and how birds can draw us naturally into presence, curiosity, wonder, and awe.

Holly also shares how birds became an important source of presence and support during her own experience with cancer, and why she believes developing a relationship with the birds around us can ultimately inspire us to care more deeply for them and the places we share.

You don't need binoculars, a field guide, or even the ability to identify a single bird to begin. You simply need to notice.

Connect with Holly:
Ornitherapy: https://ornitherapy.com
Mindful Birding Network: https://www.themindfulbirdingnetwork.com

Connect with Susan:
Website: https://www.rootedsoulliving.com/rooted-podcast
LinkedIn: https://www.linkedin.com/in/susanmbailey/