We've spoken about self-care on the podcast quite bit, but this time we explore radical self-care with empowerment coach - Saskia Seeling. This is the podcast episode you were looking for.  At 

Saskia leads us through a 5-minute meditation and breath-work practice. Here's how to centre self and chart a path that is uniquely yours.

Episode 65: Is it laziness or just burnout?

Discussions and solo-casts on the difficulties of navigating life as a Millennial and working through ways to live your best life !