When you hear the word "ceremony" what do you think about? Our trusty friend Wikipedia, defines ceremony as a unified ritualistic event with a purpose.

In this podcast episode, the host - Nicolette - explores why we need to expand our definition of self-care. "I feel like for most of my life, I have been holding my breath, and now I can finally exhale". 

Click here for resources to help you redefine self-care.