Show notes
"The primary cause of unhappiness is never the situation but your thoughts about it” - Eckhart Tolle Living in the moment, achieving stillness, focusing on the now all require us to go beyond the “normal”, to act in ways our own body don’t immediately support. It calls for us to turn to self - to find peace internally about coming to terms with what you can control and letting go what you can’t. It’s a bit easier said than done, but in this solocast I share how a journey to stillness has been changing my life. SKIP AHEAD: 00:58 - A little vulnerability: discovering new talents 03:51 - How do we define “this moment” 06:06 - We are in a perpetual state of performance 11:22 - Why we should live in the now 15:05 - How do you use your daily planner? 18:33 - Problems do not exist in the moment 20:10 - Why our default is to live in the past or the future 22:38 - Let’s stop losing sleep worrying about what we didn’t do 24:41 - A few grounding practices 28:20 - Meditation hack (for beginners) 30:48 - There’s an app for that !
