Lately, my sleep- and my routine- has been completely off.In this episode of The Grown-Ups Are Talking, I’m talking about sleep, morning routines, and nighttime habits, and what happens when adult life gets busy enough that your rhythm quietly disappears. After a hectic period filled with work, rehearsals, social plans, and constant activity, I found myself feeling exhausted, struggling to wake up, and unable to maintain a consistent sleep schedule.This episode explores sleep hygiene, realistic morning and night routines, and the small habits that can help you fall asleep more easily, wake up with more energy, and feel more grounded day to day. I share what’s been affecting my sleep lately, the science behind healthy routines, and the practical strategies I’m trying to rebuild consistency in my own life.If your sleep schedule feels off, your mornings feel rushed, or your nighttime routine has disappeared during a busy season of adulthood, this conversation is for you.Follow the podcast so you don’t miss next week’s episode, where I’ll report back on whether