In this week’s episode, Kurt Kersey shares a few things that he’s been learning while on his journey around what habits help build resilience, scripture that speaks life when needed most and things to avoid when having those tough days.

Your challenge is to try some of these things the next time you’re feeling down or lost. Don’t let the world tell you that’s not okay. It’s totally normal to feel that - but it’s not okay to stay there.

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