Josh and Lloyd are joined by two elite strength and conditioning coaches to discuss the why some of the best athletes in the world train in groups.Ric Moylan has and endless CV of athletes including multiple world champions. You can find his podcast on iTunes now by searching for The MAPPS podcast.Ben Cartwright has worked within football at high levels and now runs Football Fitness Federation, set up to educate both players and coaches at any level. Find them on Twitter and Instagram @footballfitfed