Sean Cozzie hosts The Grind Hour featuring Killa Cam Cobb, Producer Jay, 10 Minute Sanchez, and sales guy Dylan fills in for the Canadian on Canada day

Where is KD going along with other NBA free agents

Freddie Freeman agent shenanigans update

Who says "um" the most and how will they be punished for it?

Could we beat a UFC fighter with no legs?

Does Dylan really shotgun a beer every morning?

Finally, the gang talks Merica. 

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