We found a few minutes to sit down to discuss some of the tricks we do to help ease our anxiety. Let us know some of the tricks you use!FOLLOW US!On YouTube!Instagram: @jennyhierlihy and @moulton13Facebook: https://www.facebook.com/groups/339327986624551/1. Name it To Tame It - Concept is derived from the book by Daniel Siegel, M.D. and Tina Payne Bryson, Ph.D, entitled:  " The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind" THE LINK:  https://www.amazon.ca/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697/ref=asc_df_0553386697?tag=bingshopdesk-20&linkCode=df0&hvadid=80264440487530&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4583863988743395&psc=12. Fear Into Excitement:  I really enjoyed this article by Katie Linder:  https://www.drkatielinder.com/5-ways-to-turn-fear-into-excitement/3. Changing Body Temperature: Check out this article that we find interesting: https://www.calmclinic.com/anxiety/symptoms/body-temperature