Daniel guides you through a mindful meditation. The first one is a grounding meditation and at the end I encourage you to focus on your breath until he begins a visual meditation.

25: Full Circle - Back from Treatment , & Recovering

Hi, I'm Jenny (not Nenny, like the title suggests. I used to call myself "Nenny" before I could pronounce my "Js." And I just love alliteration in a title.
My whole life, I've wondered what the heck was wrong with me - why I never fit in, but then I realized I was autistic! Now I'm just trying to figure it all out, and I hope you'll come along for the ride!