In today's episode, I am joined with Katie Potratz! I have been following Katie for so long on instagram, and to finally connect via this podcast interview was amazing - I had so much fun chatting with Katie and learning so many new techniques to use in my everyday life. AND I know that you guys will find this just as valuable as I did.
* Intro of who Katie is and what she does as a mindset coach * Katie dives into her other trainings such as life coaching, NLP, EFT and hypnosis* What is the science behind the effectiveness of EFT and hypnosis * EFT: tapping away your limiting beliefs, anxiety and negative thought patterns* How you can tap on yourself and the tapping sequence* How our words can be affecting our reality * What does it mean to “upgrade your vocabulary”?* What is the difference between our subconscious and conscious mind?* What is the critical mind? How does it level between our subconscious and conscious mind * Can mantras and affirmations change our subconscious mind?* Using mantras with tapping (EFT) for better results * Is there a difference between mantras and affirmations* How we can visualize to manifest our best life * Vision boards vs visualizing in our head* What can we be doing to manifest our best life?
Katie's Facebook Page