The Thirty-First episode of the Great Deep Podcast Series reflects on a key question – what anchors you? Put another way, what are the main priorities in your life?

As the world starts coming to grips with the effects of lockdown and a global pandemic, mental health is probably the biggest issue we’re faced with.

A consistent therapeutic intervention is (you guessed it) exercise.

The blog on the benefits of mental health from exercise lists these five things:

1. Help for depression and anxiety.
2. Decreased stress.
3. Increased self-esteem and self-confidence.
4. Better sleep.
5. Brain boost.

You can read the whole thing here.

If you have thoughts on the ordering of priorities, feel free to post your suggestions below to add to the discussion.