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Send us a textExpect to get the everyday perspective on how breathwork effects us, the science behind why nose breathing is best, how our breath can improve performance is BJJ and other sport, long term health benefits, his thoughts on Wim Hoff, how he's supporting men's mental health and much more. Anthony Mullally is a BJJ Blue Belt, Advanced Breathwork Practitioner and former international rugby player. His rugby career consisted of over 200 professional games, two world cup campaigns for Ireland, a grand final victory for Leeds Rhinos and two more final victories with leading rugby league teams.Anthony’s journey into the wellness industry started after taking up breathwork as a tool to help him improve his performance in elite sport and reduce pre-competition anxiety. It wasn’t long until he found that the benefits of breathwork far surpass athletic performance alone, making a significant positive impact on he’s overall physical and mental wellbeing.As a result of this, Anthony made it, his mission to train and research extensively so that he can share with people the life changing benefits from breathwork practice.Six years later, Anthony now works with professional athletes including Olympians, FTSE 100 executives, and everyone in-between, helping them achieve a sense of inner wellbeing, decreasing stress and anxiety and accessing ‘flow state’ to improve performance at work and in amateur and professional sport.Extra Stuff:Insta - https://www.instagram.com/mullally91/Both Sides Retreats - https://www.instagram.com/bothsidesretreats/Website - https://www.anthonymullally.com00:00 Intro02:13 How Breath Effects Us13:20 Nose vs Mouth Breathing18:10 Application to BJJ & Sport23:32 Elevation Training Masks28:34 Managing Stressors & Thoughts35:44 Long Term Benefits & Sleep41:55 Childhood Breathwork46:48 Working with Athletes53:33 Thoughts on Wim Hoff56:38 Cold Water Plunges01:02:07 Men’s Wellness Retreats01:09:41 Men’s Mental Health#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #lbreathe #science #breathwork #rugby Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop
