Show notes
Send us a textExpect to get the everyday perspective on going from being a fat bloke in your 30's to above average in your 40's, his poor associations and constant battle with food, Mark's appalling parenting and life advice, how hormones can impact your mental health, the benefits of testosterone replacement therapy and much more... @MarkLewisfitness is a Fitness YouTuber with over 265k subscribers! In his 30’s he was out of shape, unhealthy and unmotivated. Today, at 50 years old, he's fitter than ever, competes in competitions covering a wide range of sports and has great fun doing so.However, he doesn’t take any of it too seriously and believes in a balanced lifestyle. His aim is not to be the best, but simply enjoy what he does and try to perform (a little) above average. You don’t need to copy him, you don’t need to do what he does…just watch, enjoy, laugh and get on track to your own success.Extra Stuff:Mark's YouTube - https://www.youtube.com/@MarkLewisFitnessMark's Website - https://www.marklewis.co.uk00:00 Intro03:35 Disordered Eating16:30 Why Mark Doesn’t Drink Alcohol21:30 It’s Not All Or Nothing27:56 Be A Selfish Parent34:19 The Only Guarantee Is You40:00 Fight or Flight is Useful44:48 Create Your Own “YES” Moments55:30 Testosterone Replacement Therapy01:12:54 Why No TRT Content?01:21:44 Becoming A Fitness YouTuber01:31:12 Not Selling Out 01:40:32 Logan Paul is a Mercenary01:45:10 Talking Mark Into Jiu Jitsu?#mentalhealth #fitness #fitnessmotivation #menshealth #aboveaverageNeed a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop
