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Send us a textCrossFit is both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises. It is presented as a training regimen that prepares its trainees for any physical contingency, preparing them for what may be "unknown" and "unknowable". It is practiced by members in CrossFit-affiliated gyms known as 'boxes'.James Bish is the founder, owner and head coach at CrossFit Plymouth, one of the earliest CrossFit-Affiliate Boxes in the UK. He has been involved with CrossFit for 16 years and has competed countless times and coached many competitors, including Maz Glover who competed in the CrossFit Games Expect to get the everyday perspective on what the goal of CrossFit is and how it started, who it's suitable for, how Bish got started in CrossFit, the early days of Plymouth CrossFit, competing in the regionals and Games, how workouts are structured and much more...Extra Stuff:CrossFit Plymouth Website - https://crossfitplymouthuk.comCheck Out Their Facebook Page - https://www.facebook.com/crossfitplymouth00:00 Intro03:11 What is CrossFit08:20 How CrossFit Transfers19:36 Healthy Competition24:17 Where CrossFit Came From30:14 Crossfit Superstars34:41 Why Is It Called ‘A Box’36:33 Starting CrossFit Plymouth 44:54 Early Competition Scene53:59 Maz Glover at The Games01:00:43 CrossFit Programming01:06:51 Using Olympic Lifting01:11:55 Where the Danger Lies01:18:31 Why Is CrossFit So Expensive01:26:14 Is There Longevity in Crossfit01:31:55 Advice to Someone Still Unsure#mentalhealth #menshealth #mensmentalhealth #crossfit #crossfitgamesNeed a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop
