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Send us a textParis Payne is a qualified Physiotherapist and also a Strength and Conditioning Coach with a 30 year track record of high achievement, which includes - Elite Level Sports, Ministry of Defence (MoD) and National Health Service (NHS). Prior to this, his career as a contemporary dancer and movement coach saw him working extensively in the UK and overseas.His practice, PhysioConditioning is based in Plymouth UK but he also works overseas and via online in his performance consultant role. Whilst his main occupation is working with athletes, he has always maintained a strong interest in working with any members of the public seeking a high level of rehabilitation for injury or personal health/fitness development.A main focus of his approach is in unlocking restricted patterns of movement (kinetic chain flow), to develop improved Mobility, Stability, Strength and Power. He is a serious carnivore and has proudly not eaten a single vegetable for many years.Expect to get the everyday perspective on kinetic chain flows, what creates imbalance in your body, how to reduce inflammation, microbiome, the carnivore diet and much more...Extra Stuff: Check Out Paris' Website - https://www.physioconditioning.comParis' Book Recommendations... - Athletic Body in Balance by Gray Cook- Myofascial Trains by Thomas MyersMentioned References...'Vegetable Oils: The Unknown Story' - Nina Teicholz https://www.youtube.com/watch?v=Q2UnOryQiIY'Plants are trying to kill you!' - Dr. Anthony Chaffee https://www.youtube.com/watch?v=j1cqNDDG4aA''Hard science on the real cause of heart disease - why you should avoid seed oils' - Dr. Paul Mason https://www.youtube.com/watch?v=-xCr3mvFCHM00:00 Intro02:55 Becoming a Contemporary Dancer09:06 Knee Injury & Becoming a Physio18:18 Working in Pro Rugby28:40 Body Awareness35:40 Authentic Movement Patterns47:02 How it Applies to Physio & Sport52:48 Start with the Trunk Control58:55 Gut Microbiome, You Are What You Eat01:07:32 We’re Told Lies & Bullshit about Diet & Nutrition01:14:57 Calories Aren’t the Issue01:18:39 Become An Adaptive Fat Burner01:24:01 Re-engage Your Relationship with Food#mentalhealth #menshealth #fms #physiotherapy #lowcarb #carnivore Need a chat? Here's some options 👇https://mentalhealth.org.uk/explore-mental-health/get-helphttps://andysmanclub.co.ukGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop
