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Send us a textPete is the creator of Program 10. The UK’s fastest growing transformation course. With experience of working with thousands of clients, both 1 to 1 and online from all over the world. Pete has worked with all spectrums when it comes to clientele ability and fitness levels. From working with GB athletes, professional touring car race drivers, professional rugby players, numerous county standard athletes, all the way to complete beginners.In the 11 years Pete has worked in the fitness industry he has built a wealth of knowledge surrounding nutrition and clientele mindset. This was the main drive behind affecting clientele positively and most of all correctly when it comes to these massive areas of health and fitness.Expect to hear the everyday perspective on how to effectively lose fat sustainably while maintaining your health, how low calories can be counter productive, how we expend our calories, if there is a perfect macro split, the common mistakes people make, the truth about why we fail and much more...Extra Stuff:Join Program10 - https://www.program10.co.ukReach out on Facebook - https://www.facebook.com/petestyringptFollow on Insta - https://www.instagram.com/petestyring/?hl=en00:00 Intro01:45 Can You Out Train a Bad Diet21:19 Common Diet Mistakes & Calories34:29 Best Training for Weight Loss40:04 Macronutrients Aren’t Evil52:27 Load Up On Low Calorie Foods59:05 Supplementation & Creatine01:07:04 Your Most Prized Asset is Health01:12:32 You Need to Consider NEAT01:26:44 Good Coaches vs Bad Coaches01:38:52 Overcoming Client Barriers01:45:22 Recovering After a Binge01:49:36 Truth About Eating Out01:52:07 What is Program10#menshealth #fatloss #weightloss #fitness #nutrition Need a chat? Here's some options 👇https://mentalhealth.org.uk/explore-mental-health/get-helpSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop
