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Send us a textJero is a Personal Trainer (PT) and Powerlifting Coach. He has close to 20,000 hours experience delivering 1:1 sessions and regularly delivers 50 hours/session each week.As a Powerlifting Coach, Jero has a team of 25 competitors of which, he has 3 national champions and 2 world champions. Expect to get the everyday perspective on the fundamentals of how to build physical strength, how to prepare for powerlifting competition, the role that money and steroids play in the sport and much more...Extra Stuff:Check out Jero’s Instagram - https://www.instagram.com/heromarianiptReach out on his LinkedIn - https://www.linkedin.com/in/jeronimo-mariani-lamport-2b70b4167Jero's Sport Therapist - Walklin Injury & Performance Clinic - https://www.instagram.com/walklin_injuryclinic00:00 Intro03:51 Training & Comp History13:47 What is Powerlifting17:29 Programming & Periodisation28:38 Federations & Categories34:21 1 Rep Max Testing38:51 Spotting & Forced Reps43:59 Fatigue, Nutrition & Sleep53:56 Importance of Referring01:00:17 Money & Steroids 01:06:57 Powerlifting vs Olympic Lifting01:09:06 Advice For Gym Newbies01:14:20 Advice to Aspiring PT’s♫ Follow Ravens RockSpotify: https://open.spotify.com/artist/6ddr2...#strength #menshealth #powerlifting Need a chat? Here's some options 👉 https://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop
